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• 13 vitamins + 9 minerals. • Strengthening the body's defenses. • Increased bioavailability of components due to Bioperine®. • It will be useful in the season of colds, with diets or unbalanced nutrition. Recommendations for use: For adults, take 1 tablet 2 times a day with meals. Content of active ingredients per 2 tablets: Vitamins: Vitamin В1 – 1.9 mg (136 %) Vitamin В2 – 1.8 mg (113 %) Vitamin В3 – 20 mg (111 %) Vitamin В5 – 5.4 mg (90 %) Vitamin В6 – 2 mg (100 %) Vitamin B9 – 400 mcg (200 %) Vitamin B12 – 3 mcg (300 %) Vitamin A – 400 mcg (50 %) Vitamin E – 10 mg (100 %) Vitamin D3 – 5 mcg (100 %) Vitamin C – 90 mg (150 %). Vitamin K1 – 120 mcg (100 %). Biotin (vitamin H) – 50 mcg (100 %). Minerals Calcium – 150 mg (15 %) Magnesium – 60 mg (15 %) Iron – 14 mg (100 %) Zinc – 12 mg (80 %) Manganese – 2 mg (100 %) Copper – 1 mg (100 %) Iodine – 150 mcg (100 %) Selenium – 70 mcg (100 %) Chromium – 50 mcg (100 %)