Izdelki za sveže (6)

Broccoli is known for being rich in nutrients while being low in calories. They are a source of beta carotene, vitamin C, B6, folic acid and lutein. In addition, they contain many minerals, such as potassium, magnesium and calcium. It is worth introducing this valuable vegetable to your diet, especially if you have vision problems or do a lot of sports, because it is also a great source of protein. Broccoli contains a lot of vitamin K, thanks to which it has a good effect on bones and joint cartilage. Broccoli contains sulforaphane, which is believed to be a cancer-fighting substance

Broccoli Broccoli is known for being rich in nutrients while being low in calories. They are a source of beta carotene, vitamin C, B6, folic acid and lutein. In addition, they contain many minerals, such as potassium, magnesium and calcium. It is worth introducing this valuable vegetable to your diet, especially if you have vision problems or do a lot of sports, because it is also a great source of protein. Broccoli contains a lot of vitamin K, thanks to which it has a good effect on bones and joint cartilage. Broccoli contains sulforaphane, which is believed to be a cancer-fighting substance

Cauliflower is a low-calorie vegetable. It contains mineral salts (e.g. sodium, potassium, magnesium, calcium, manganese, iron, copper, zinc), carotenes, vitamins (mainly C, but also K, B1, B2, B6), organic acids. Like other cruciferous vegetables, cauliflower also contains sulfur compounds.

Cauliflower is a low-calorie vegetable. It contains mineral salts (e.g. sodium, potassium, magnesium, calcium, manganese, iron, copper, zinc), carotenes, vitamins (mainly C, but also K, B1, B2, B6), organic acids. Like other cruciferous vegetables, cauliflower also contains sulfur compounds.

White large beans 65-90 pcs/100g It is characterized by size, it is considered one of the largest within the species. It is slightly sweetish in taste, thanks to which it fits many dishes and local preserves. Beans can be a very good source of protein in our diet, they have about 18g of protein in 100g. It is also high in fiber, but still low in simple sugars. Beans contain vitamins and minerals that have a beneficial effect on the functioning of our body. It is perfect as an addition to one-pot dishes. It is commonly used in vegetarian cuisine

Fresh cauliflower Cauliflower is a low-calorie vegetable. It contains mineral salts (e.g. sodium, potassium, magnesium, calcium, manganese, iron, copper, zinc), carotenes, vitamins (mainly C, but also K, B1, B2, B6), organic acids. Like other cruciferous vegetables, cauliflower also contains sulfur compounds.